MUSIC RELAXATION SLEEP CAN BE FUN FOR ANYONE

A miniature actigraph worn to the wrist (Mini Motionlogger, Ambulatory Monitoring, Inc. Ardsley, NY) was made use of To judge sleep quality objectively, making it possible to watch sleep less than normal situation with minimum distortions. The actigraph measures wrist action using a piezoelectric aspect and interprets wrist actions into an electric